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Jacqueline incorporates low carb foods such as veggies, fruits, brown rice, quinoa, oatmeal, soup, lentils, green salad etc. To bestow proper nourishment to her treasure figure, she makes sure that she eats carbs, proteins, and fats in fair amounts. The glam celeb has completely forbidden sugar from her diet. She reckons, no matter how intense workouts you do, if you don’t ally them with wholesome foods, you indeed will not be able to create the impact of being sultry. She reckons, since delicious foods are mostly high in sodium, you cannot afford to look sleek with their consumption because they retain water in your body, which makes you look bloated. Jacqueline being very impressed with the healthy and ever-slender beauties of Bollywood such as Deepika Padukone, Shilpa Shetty, and Malaika Arora Khan submitted herself to healthy diet to attain steady weight.īeing very particular about her appearance, the diva renounces indulging her in her adored foods. You cannot imagine retaining the lost weight forever. However, before late, she realized that these weight loss plans being mere gimmicks strip off weight only for short duration. From immensely restrictive Atkins diet plan to Macrobiotic diet, the phenomenal beauty hardly spared any crash diet. Prior to turning to balanced diet, the hottie tried numerous yo-yo diet plans to drop weight.
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Just like workouts, the ravishing beauty understood the significance of proper diet also after becoming a part of Bollywood. Besides that, she practices running, swimming, dancing etc. To perk up her breathing pattern, she executes diverse pranayams such as anulom vilom, Kapalbhati, vrikshasana, utkatasana etc. Her yoga instructor has her begin with surya namaskar followed by varied asanas such as Shirshasana (Headstand), pristhasana, Hanumanasana etc. She shares, not only has she acquired flexible and toned body with yoga, but her stress level too has dramatically plunged.
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Simply being in love with yoga, she practices it five times in a week for one hour each. Jacqueline Fernandez and her yoga instructor Anshuka Parwani during Women’s Health Issue Launch The exquisite beauty has consistently been practicing yoga under the vigilance of Anshuka Parwani, her yoga instructor. However, she could not stop being flattered with the overwhelming influence of yoga, which she learned after coming to India. While being reliant on sweaty workouts to multiply lean muscles and strip off unsolicited kilos, her workout routine is an amalgam of vigorous cardio workouts, strength training, martial arts, and yoga. To render proper shape to the arms, legs, back, shoulder, and face, you have no other option but bank on workouts. While spilling her secrets, the stunner shares that being slim is not sufficient to look smashing on screen because you always look bigger on camera. Not to mention, with her sheer efforts, she didn’t fail to magnetize her fans with her hot body. She steadfastly devoted herself to workouts and embraced very wholesome diet. However, bestowing herself sexy and appealing look too was not less than a struggle. Genetically slender, Jacqueline never had to strive to look slender and curvy. Best known for her roles in Murder 2 (2011), Housefull 2 (2012), and Race 2 (2013), the Asian beauty indeed is one of the hottest and fit celebs of Bollywood. She could even pull off some complicated moves, like the Allegra and the extended butterfly,” she raves.Long and buffed legs, charismatic Jacqueline Fernandez is a Sri Lankan born Indian actress and former model. Surprisingly for me, Jacqueline caught up very fast and after eight weeks, we had crushed all our goals.
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“We started from very basic pole conditioning exercises to build necessary body mobility and so her skin could get used to the strange sensation. The actress attended two hour-long sessions every single day of the week to pick up the dance form. Fortunately, Jackie is in excellent shape and has great dancing skills,” explains Roksolona.
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So how did she get Jacqueline up to scratch for the movie schedule in a matter of weeks? “We were working on a tight deadline to have her ready for the performance without any previous background in the art. The credit for those 1.7 million views lies largely with her mentor, Roksolana Chubenko, an international pole dancing instructor who has taught at studios across Milan, Dubai and Ukraine. A post shared by Jacqueline Fernandez on at 8:55am PDT